Sunday, January 1, 2012
The type of diet is called Alicia Silverstone Simple Guide to feel good, lose weight and save the planet. For the only name you can see that this is a guide to weight loss, but a book with a great goal which is the view and the ideology of the author.
Actress Alicia Silverstone had her own successful weight loss and combined with his view of what a modern diet must be created and the book of regime type. Why is called "class"?
The reason is that Alicia Silverstone is an avid vegetarian and believes that a diet deficient in animal and fish is good not only in animals, but it uses fewer resources and is better for the environment and the planet in general. It is the merit of this approach as livestock for consumption requires enormous resources and have an effect on the environment. However, this also means that the Plan is not for everyone.
If you are a meat eater, enjoying the fish, dairy products and even food will not be a good match for you, simply because you have to radically change your eating habits. If you feel ready for a change, then by all means go ahead, but if you're the kind of person who needs to eat a hamburger in a twice weekly basis, I would not have this book.
If you are a vegan or vegetarian thinking, or more than the adoption of a vegetarian lifestyle, then this is a refreshing look at why this type of lifestyle can not only be healthy for you, but good for the planet as well. Alicia Silverstone attributes her own weight loss results that way of life, but the potential benefits go beyond just losing a pound and may include:
1. Improved skin health and appearance.
2. Improving the digestive system.
3. Higher energy level.
Unlike many of the more "extreme" vegans, Silverstone, not only preach their views, but it shows empathy as the difficult nature of the transition to a diet of plants. Therefore, include a transition period of three steps that the reader can follow in their search for a plant-based routine meals. The book is well written, detailed and includes recipes for meal ideas and a lot of very positive feedback from readers. Even if you plan to go cold Turkey on all products of animal origin, type of diet may be helpful to read.
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The type of diet is called Alicia Silverstone Simple Guide to feel good, lose weight and save the planet. For the only name you can see t...
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